adric | Goals, Ostarae, Progress

I have come quite a ways in health and related topics, and before I set some new goals out loud it is good practice to acknowledge and give myself credit for the work thus far. Also, my goals are shifting because I've gotten so much done and made so many changes successfully.

I get cold now, but I have wraps and cardigans.

I can balance some on one leg and can often put my socks on standing up.

I have lost weight and even body fat. Several people have complimented my appearance in the last few months and acknowledge these changes.

I'm stretching almost every day and have been doing weekly strength training this year, inspired if not quite following TLS.

#health #mcu