July updates

[adric]

Mostly getting onto floor mornings to stretch legs back and hips. Missing exercises (but hardly ever stretches) by over-snoozing and not leaving myself enough time weekday mornings ... yuck.

Exercises for July have been like:

• rises bras in 1 2 3 3 4 4 5 5 held for 3 or 4
• pliee bras (set of 5) in 1 2 3 3 4 4 5 5
  • most grande , some double sets
• some reversed: back (etc) on barre for better posture

Nights quite regularly:

• 2 sets of rises 1 2 3 3 4 4 5 5, or once three (slower each time)

Just this week with shoe try-ons and rises, maybe some flipper bones mobility? Hard to say if this is progress or worsening, for flipper bones.